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Weight Loss – Part 2 of 3

Meilyr James discusses health matters with DJ Leighton Jones on Swansea Sound, in his monthly broadcast. Weight Loss - Part 2 of 3 You can listen to the podcast playing…

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Weight Loss – Part 1 of 3

Meilyr James discusses health matters with DJ Leighton Jones on Swansea Sound, in his monthly broadcast.  Weight Loss - Part 1 of 3 You can listen to the podcast playing…

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Samphire

Meilyr James discusses health matters with DJ Leighton Jones on Swansea Sound, in his monthly broadcast. You can listen to the podcast playing here without leaving our site or visit…

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Eating for Fitness

Plants Fuel Olympic Champions!  Eating for Fitness Carl Lewis, a vegan athlete, won 10 Olympic medals, including 9 golds competing for the US in a career that spanned from 1979…

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Asparagus

Meilyr James discusses health matters with DJ Leighton Jones on Swansea Sound, in his monthly broadcast.  This month - Asparagus You can listen to the podcast playing here without leaving…

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Wheat

Meilyr James discusses health matters with DJ Leighton Jones on Swansea Sound, in his monthly broadcast.  This month - Wheat. You can listen to the podcast playing here without leaving…

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Chronic Fatigue Syndrome

Chronic Fatigue Syndrome, also known as Myalgic Encephalomyelitis or ME.  The exact pathophysiology of this condition is still largely unknown. The onset of symptoms is usually accompanied by a ‘flu-like’…

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Indulgence

Meilyr James discusses health matters with DJ Leighton Jones on Swansea Sound, in his monthly broadcast.  This month - Indulgence. You can listen to the podcast playing here without leaving…

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The Common Cold

One of around 200 different viruses causes the common cold, also referred to as a viral upper respiratory tract infection. Symptoms may include cough, sore throat, nasal congestion, sneezing and…

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Menopause

Menopause is a natural process occurring in women, usually between the ages of 45 and 55 years, whereby a reduction in hormones produced by the ovaries results in the end…

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Sleep and Insomnia

Sleep is part of the natural rhythm of our lives, although it doesn’t come easily to all of us. Adults need an average of 8 hours sleep every night and…

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The Letter ‘F’

The Letter 'F'.  Meilyr James talks with Dj Mike Lloyd on Radio Tircoed in his regular Morning Show.  Part of the A-Z of health and disease. You can listen to…

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