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Roots – Four Restoring Roots

In autumn, as the bright berries ripen on the trees and bushes, the roots of perennial plants are gathering their energy. Nutrients, starches and sugars move down into the roots to be stored over winter, enabling them to flourish again in the springtime. Medicinal roots are harvested at this time....
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Weight Management

Advice on weight management by changing dietary and exercise habits; also the use of herbal tea etc to aid digestion and weight loss.
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Anxiety Disorders

Anxiety is a normal response to stress or danger. A perceived threat triggers the 'freeze, fight or flight' mechanism and adrenaline is released into the bloodstream causing a rise in heart rate, blood pressure and preparing the body for action.
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The Respiratory System Part 3: Asthma

Asthma is a chronic condition affecting the airways of the lungs. During an asthma attack the rings of muscle around the walls of the small air passages tighten, causing them to narrow and restrict breathing.
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The Respiratory System Part 2: Sinusitis

Within the skull and facial bones is a network of hollow cavities lined with mucosal tissue, much like inside the nose; these are the sinuses. The largest of these are in the cheekbones and measure about 1 inch across, the others lay in the forehead, between the eyes and in the bones behind the nose.
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Nasal Irrigation

Nasal irrigation is a practice that has been used for thousands of years in the ancient Indian system of medicine, Ayurveda. It is known as Jala neti, meaning 'water cleansing'…

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Spice Up Your Life!

Article suggesting the use many types of spice to naturally ward off winter ailments - colds, chest infections and sore throats.
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Migraine is one of the most common health conditions in the world, ranked globally as the seventh most disabling disease among all diseases. In the UK 8 million people suffer…

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Our first line of defence, providing a physical barrier between ourselves and the outside world and the largest organ of the body: the skin. When functioning correctly we are barely…

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