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How to Heal a Leaky Gut

The gut comes into contact with a vast range of substances on a daily basis, including absorbable nutrients, resident bacteria, pathogens and toxins; its job - to block the entry of unwanted particles whilst allowing nutrients to be absorbed.
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Does your garlic do this?

Garlic has a reputation for being something of a cure all, used to help lower cholesterol and blood pressure as well as in the prevention of cancer, diabetes and infection.
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Seven Natural Ways to Soothe a Sore Throat

Burning pain, swollen tonsils, difficulty swallowing; a sore throat can make life a misery. The most common cause of a sore throat is bacterial or viral infection but catch it early and it needn't be something that lingers.
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Medicinal Mushrooms

Like herbs, mushrooms have been used medicinally for thousands of years. The ancient Egyptians associated mushrooms with immortality, restricting their use for only the pharaohs; the Aztecs consumed.......
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Tree Medicine

Trees: The lungs of our planet, used from the beginning of Man’s history as a source of food, fuel and shelter. In early religions, such as those practiced by the Celts, many trees were considered sacred and were believed to hold a powerful spiritual presence......
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Roots – Four Restoring Roots

In autumn, as the bright berries ripen on the trees and bushes, the roots of perennial plants are gathering their energy. Nutrients, starches and sugars move down into the roots to be stored over winter, enabling them to flourish again in the springtime. Medicinal roots are harvested at this time....
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Weight Management

Advice on weight management by changing dietary and exercise habits; also the use of herbal tea etc to aid digestion and weight loss.
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Anxiety Disorders

Anxiety is a normal response to stress or danger. A perceived threat triggers the 'freeze, fight or flight' mechanism and adrenaline is released into the bloodstream causing a rise in heart rate, blood pressure and preparing the body for action.
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The Respiratory System Part 3: Asthma

Asthma is a chronic condition affecting the airways of the lungs. During an asthma attack the rings of muscle around the walls of the small air passages tighten, causing them to narrow and restrict breathing.
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