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Sleep and Insomnia

Sleep is part of the natural rhythm of our lives, although it doesn’t come easily to all of us. Adults need an average of 8 hours sleep every night and…

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Natural First Aid

Natural First Aid - An understanding of how to care for oneself and family during illness gives security and peace of mind. By becoming familiar with the herbs around us…

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Spring Clean Your Body

SPring Clean Your Body - We come into contact with a vast array of unnatural and toxic substances on a daily basis. The chemicals we clean our homes and wash…

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Pain, anywhere in the body is like a warning light on the car dashboard – it is there to tell us something is wrong. Taking a painkiller is the equivalent…

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Vitality is at the core of our wellbeing. It is our inner energy, which gives us the strength to overcome illness, whether chronic or acute, and bring us back to…

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