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Dear Editor - MMR. Freedom of choice seems to have become a thing of the past as officials strive to achieve herd immunity; parents are persuaded that not only are…

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Antibiotic Resistance

To the editor - Fears were raised this week as a government health advisor described antibiotic resistance as 'a ticking time bomb.' Since the advent of antibiotics we have come…

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Interview with a Herbalist

Meilyr James - Herbalist Is there a difference between Herbal medicine and Homeopathy? They are completely different- based on starkly opposite principles. Homeopathy uses infinitesimal quantities of a substance to…

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Sunflower Snacks

Sunflower Snacks - A really simple way to make sunflower seeds extra tasty is to lightly toast them in a frying pan, when you see a few start to turn…

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Buckwheat pancakes

How to make Buckwheat pancackes   5 Heaped tablespoons buckwheat flour 1 large egg oat milk olive oil or ghee to fry   Put the flour into a mixing bowl…

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Fever is diagnosed when the body temperature is elevated to 37.8 degrees centigrade – 100 degrees Fahrenheit - or higher (when taken orally). It is a common symptom in adults…

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Stop Smoking – Naturally

Stop smoking - naturally Herbs can aid restoration of damaged lung tissue, clear the lungs and keep emotions stable. Ginger tea to aid elimination from the lungs, relieve withdrawal nausea…

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Eating for Fitness

Plants Fuel Olympic Champions!  Eating for Fitness Carl Lewis, a vegan athlete, won 10 Olympic medals, including 9 golds competing for the US in a career that spanned from 1979…

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Chronic Fatigue Syndrome

Chronic Fatigue Syndrome, also known as Myalgic Encephalomyelitis or ME.  The exact pathophysiology of this condition is still largely unknown. The onset of symptoms is usually accompanied by a ‘flu-like’…

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