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What’s Causing Your Insomnia?

Do you lay awake at night watching the minutes and then hours slip away, unable to fall asleep? Or perhaps you wake in the early hours of the morning and are unable to get back to sleep?
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Your Path to Longevity with Vitality

At the clinic, we meet patients who are resigned to their difficulties because of their age. "It's what the Doctor told me." This is an assumption we like to turn on its head, by showing them it simply doesn't have to be this way.
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Menopause: Are You Eating Soy? (And does it help or harm?)

The Food and Drug Administration have now classified menopause and the accompanying symptoms as a disease. No longer considered part of the natural cycle of life, all women aged around 40 plus can expect to develop this and (according to the FDA) Hormone Replacement Therapy is the only line of treatment.
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How to Heal a Leaky Gut

The gut comes into contact with a vast range of substances on a daily basis, including absorbable nutrients, resident bacteria, pathogens and toxins; its job - to block the entry of unwanted particles whilst allowing nutrients to be absorbed.
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Does your garlic do this?

Garlic has a reputation for being something of a cure all, used to help lower cholesterol and blood pressure as well as in the prevention of cancer, diabetes and infection. As a household remedy it can be a saviour. It is a potent antimicrobial
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Seven Natural Ways to Soothe a Sore Throat

Burning pain, swollen tonsils, difficulty swallowing; a sore throat can make life a misery. Whether bacterial or viral, catch it early and it needn't be something that lingers. Sage is a wonderful aromatic antimicrobial herb which helps clear the mind and reduce the fuzzy thinking that can come with infections
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Five Aphrodisiac Herbs to Fall in Love With…..

The use of aphrodisiac herbs is woven into our history, legends and herbal tradition. Even in a loving relationship the pressures and routines of everyday life can make the fiery sparks of romance seem like a thing of the past; herbs can help rekindle those flames of desire.
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Medicinal Mushrooms

Today research has found more than 130 medicinal functions that are produced by mushrooms and fungi, including antitumour, immune regulating, antioxidant and antiviral, to name but a few1. We can be thankful that unlike ancient Egypt, the use of mushrooms is not restricted to the royal family!
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Tree Medicine

Trees: The lungs of our planet, used from the beginning of Man’s history as a source of food, fuel and shelter. In early religions, such as those practiced by the Celts, many trees were considered sacred and were believed to hold a powerful spiritual presence......
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One Year of Active Somatics at the Herbal Clinic, Swansea

Similar to going to yoga or tai chi, this mindful technique based on subtle body movements, can alter long-established poor habits.  Darren provides a 1 to 1 consultation and ensures the correct techniques are being followed.  Written details of the movements are also provided upon request.
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Roots – Four Restoring Roots

In autumn, as the bright berries ripen on the trees and bushes, the roots of perennial plants are gathering their energy. Nutrients, starches and sugars move down into the roots to be stored over winter, enabling them to flourish again in the springtime. Medicinal roots are harvested at this time....
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Water – How Much do we Need?

Drinking plenty of water helps concentration, memory, stamina, eyesight, kidney health and increases longevity. A lack of water can be a major factor in pressure headaches, inflammation, digestive disease, hormonal problems and even depression. A 2% loss of water can result in a 20% decrease in energy levels.
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