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Seven Natural Ways to Soothe a Sore Throat

Burning pain, swollen tonsils, difficulty swallowing; a sore throat can make life a misery. The most common cause of a sore throat is bacterial or viral infection but catch it early and it needn't be something that lingers.
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Medicinal Mushrooms

Like herbs, mushrooms have been used medicinally for thousands of years. The ancient Egyptians associated mushrooms with immortality, restricting their use for only the pharaohs; the Aztecs consumed.......
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Tree Medicine

Trees: The lungs of our planet, used from the beginning of Man’s history as a source of food, fuel and shelter. In early religions, such as those practiced by the Celts, many trees were considered sacred and were believed to hold a powerful spiritual presence......
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Roots – Four Restoring Roots

In autumn, as the bright berries ripen on the trees and bushes, the roots of perennial plants are gathering their energy. Nutrients, starches and sugars move down into the roots to be stored over winter, enabling them to flourish again in the springtime. Medicinal roots are harvested at this time....
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Weight Management

Advice on weight management by changing dietary and exercise habits; also the use of herbal tea etc to aid digestion and weight loss.
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Anxiety Disorders

Anxiety is a normal response to stress or danger. A perceived threat triggers the 'freeze, fight or flight' mechanism and adrenaline is released into the bloodstream causing a rise in heart rate, blood pressure and preparing the body for action.
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The Respiratory System Part 3: Asthma

Asthma is a chronic condition affecting the airways of the lungs. During an asthma attack the rings of muscle around the walls of the small air passages tighten, causing them to narrow and restrict breathing.
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The Respiratory System Part 2: Sinusitis

Within the skull and facial bones is a network of hollow cavities lined with mucosal tissue, much like inside the nose; these are the sinuses. The largest of these are in the cheekbones and measure about 1 inch across, the others lay in the forehead, between the eyes and in the bones behind the nose.
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Nasal Irrigation

Nasal irrigation is a practice that has been used for thousands of years in the ancient Indian system of medicine, Ayurveda. It is known as Jala neti, meaning 'water cleansing'…

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